Regular Prevagen users know that it can be used to boost brain health. They also know that cognitive function begins to decline when people hit 45 years of age.
There is a reason why doctors give people who are 65 years of age or older cognitive function tests, and why it was important to know the results of Trump’s test rather than what he reported to the nation.
Politic aside, there are things people can do to make sure that they are getting what they need.
Get Enough Sleep
Lack of sleep can cause concentration in issues in people of any age. Just ask High School or college students who have stayed up all night and who have early college classes.
They probably do not do their best. It is even more important as people age.
Get Some Exercise!
Doctors seem to overestimate the importance of exercise. It can grate on their patients to be reminded that they should exercise more at every doctor’s visit.
However, our bodies are designed to move, and of course, the brain is involved in everything the body does. Exercise prevents sarcopenia and it helps the brain stay in shape too.
Don’t Forget to Use the Brain
Exercising the body may exercise the brain, but do not forget the brain needs to be exercised too.
Doing things like playing Word with Friends, playing Chess, Checkers, Reversi, Go or even strategy card games like Magic: the Gathering can help someone keep their mental skills sharp as they get older.
Don’t forget to take Prevagen
Prevagen is a good way for someone to bring in proper supplementation to support the brain. While it is not quite the same as taking Vitamin D for someone who does not have a Vitamin D deficiency, it’s more like using melatonin to fall asleep. It is a natural sleep aid many people can use to stay at optimal health.
The last thing in many articles that give tips about health, that many people say should be the first thing is to eat right. Certain foods, like fish and mushrooms, really do promote the health of the brain. Fish like Cod are also an excellent source of Vitamin D.
Be sure to talk to a doctor before beginning any health regimen, but most readers already knew this advice. When that is done, why not go ahead and try Prevagen? The results will speak for themselves.
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